Make The Most of Your Sunday For a Stress Free Monday
Sunday Funday can be a great way to relax before the week ahead, but if you are like me, it sets me up for feeling scattered and super unorganized. Since college, I have used my Sundays to connect with others, but not before I clean up my life. Prepping for the week ahead and using [...]
My Girlfriends Share Their Secrets: 51 Ways to Get Out of a Funk
We all can’t get out of a funk now and then. Sometimes the weekends can make it harder to stay positive and upbeat because of all the free time you have. Or maybe its the downtime in the evening when you actually have moments to think about yourself instead of everything the world demands of you [...]
Stressed Out? 4 Things That Help Me Stress Less
The past two weeks I have been stressed out and overwhelmed. Writing late into the night, daunting deadlines, keeping up my normal work schedule, all while attempting to take care of my body and mind has proven to be a bit difficult. It can be so hard to take care of yourself when you have [...]
Healthy Kids, Happy Parents: Nutrition and Wellness Tips
If you have a picky eater on your hands or an iPad-obsessed 7-year-old child, teaching them good nutrition and wellness habits can be a challenge. However, with a little planning and a lot of creativity it’s possible to have a healthy kids who enjoy healthy eating and an outdoor activities. And, as we all know, [...]
7 Ways to Improve Your Confidence Instantly
Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick up on your insecurity and [...]
5 Affirmations for an Awesome Day
Affirmations can help you have an awesome day and improve your self-esteem. Sometimes we all need a little pick me up. If you start using affirmations throughout the day, you will feel a huge difference. […]
Tips To Encourage Your Child
How do you encourage your child? Here are some tips from my HealthyPlace.com blog. Which ones do you do? Are there some that you want to start encorporating? It helps your child feel secure and builds self-esteem- even teenagers! […]
How to Keep Life & Family Intact for Your Children After Divorce
There were two parents, now there’s only one. Divorce is hard enough on you and your ex-spouse. Imagine how it must feel to the child who just lost a live-in parent. The most important factor as you navigate the tearful waters of divorce, is that your child remains blameless. Attempting to be amicable with your [...]
You Deserve A Gift: I Love These Boxes!
If you are like most of us, the holiday hoopla can leave you focusing on everyone else but yourself. The endless shopping, the lines and crazy traffic, carefully picking out gifts that fit the people on your list perfectly, and maybe even giving back to those in need. Now that the Christmas hustle and bustle [...]
Holiday Gifts That Give Back!
When it comes to giving gifts, I always love to buy presents that have a story. What better way to spread holiday cheer to those on your list and those in need than by picking up a present that gives back to charity. There are so many out there, but here are a few of [...]