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Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・
Don’t get stressed! ? .
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#mentalhealth #adulthood #adulting #parents #goals #therapy #life #ugh #thestruggleisreal #problems #truth #therapy #mentalhealth #selfcare #humor #mindset #videooftheday #work #grind #instagood

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!