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#instavideo for improving your mood and join @healthyplace and me for our Facebook live tonight at 7 PM to ask your questions and talk about invisible illness as well as coping with #mentalhealth conditions #Repost @healthyplace #videos ・・・
Whether you live with depression or another mental health condition, some days it just hard to get out of that funk. @guidancegirlem shares some ideas that don’t require much energy but can improve your mood fast. What helps you get going again? —
NOTE: Join us for our Facebook Live tonight. We’re talking about “How to Ask for Help When You Need It.” And therapist, Emily Roberts, will be taking your personal questions on any mental health subject.
We start at 7p ET / 6 CT. We hope to see you there and feel free to invite anyone you wish. Facebook.com/HealthyPlace #feelings #tips #videooftheday #invisableillness #anxiety #selfcare

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!