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I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet… why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days of #winter ? what can we learn? Enjoy the moment AKA #mindfulness and allow yourself to be happy — I know this sounds hard but when we show ourselves love and give ourselves a break to chill on the couch with the comfort of #netflix or call a friend on the phone and chat without worrying about what time it is, you are slowing down and savoring life #selfcare like a mofo! We spend so much time being busy & focusing on BS that we make ourselves miserable but life is short! Let’s try enjoy it when we can. Though there are many ways to describe hygge, many consider it a #Danish ritual of enjoying life’s simple pleasures. How are you getting Hygge with it? PS @mindfulnessbox this month was all about Hygge & this mug is amazing and keeps my #tea extra warm… #video #instavideo #mentalhealth mood #cozy #happy #instagood #videos #author #expressyourself #cooking #mindfulness #

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!