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#videooftheday Appreciate and you’ll feel great… okay you’ll feel a bit better… it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a bit better after just a few minutes of writing down what they were grateful for or appreciated. Try it and lmk #instavideo #mood #feelings #tip .
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#motivation #mentalhealth #selfcare #ugh #feelbetter #instahappy #stress #youmatter #positivevibes #recovery #tagafriend
#loa #positivethinking #mentalhealthawareness #videos #youmatter #anxiety #realtalk #selfhelp #thestruggleisreal #video #expressyourself #nyc

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!