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#instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday .
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#anxiety #trust #holidays #guidance #realtalk #thestruggleisreal #author #depression #mentalhealth #parents #therapy #bodypositive #mentalhealth #selfcare #ugh #change #relationships #edrecovery #mindfulness #listen #follow #share #tagafriend #instagood #goals #video
Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!
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