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About the Author: Emily Roberts, M.A., LPC
Emily Roberts, M.A., LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.
This is so true. I learned this from the first therapist I saw. I didn’t realize how tense and my body actually was. Deep breathing truly does relax and clear your mind and entire body.
And it has to be breathing from your diaphragm.