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#instavideo of the day with a quickness tip in my #instastory too ️ Feeling anxious, overwhelmed,

2018-03-24T03:20:02-04:00By |Instatip|2 Comments

[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2017/09/21904485_1216156511822780_4624937787831877632_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2017/09/21827520_347505009026481_8860089692775776256_n.jpg” size=”large”]
#instavideo of the day with a quickness tip in my #instastory too ️ Feeling anxious, overwhelmed, depressed or just blah? Breathing can help big time! I know, I know you breathe all day long but do you know what 30 seconds of deep breathing can do for your sanity? Your focus? Heck even your confidence improves when you take a sec to breathe #forreal #REALTALK #guidance #videooftheday

About the Author:

Emily Roberts, M.A., LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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2 Comments

  1. shani_swan September 21, 2017 at 8:27 pm - Reply

    This is so true. I learned this from the first therapist I saw. I didn’t realize how tense and my body actually was. Deep breathing truly does relax and clear your mind and entire body.

  2. shani_swan September 21, 2017 at 8:28 pm - Reply

    And it has to be breathing from your diaphragm.

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