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My #videooftheday helps you get clear about where your energy is going… without #selfawareness you cannot cultivate REAL self-love❣️This #instavideo is short and sweet asking you two simple questions to create more #confidence in what you’re allowing into your life. That friend that makes you feel drained after every hangout may not be serving you right now, but that meditation or mini workout could be giving back to you in a profound way. What’s serving you and what’s hurting you?! I’ve found that particular foods (I miss you gluten but you hurt my health so bye?), activities like trying to go to Whole Foods on a #saturday (just don’t try it) and even friends or past parters can suck my good vibes DRY. Be aware and give energy to the things that help you feel more love and joy xoxo Em

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!