[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg” size=”large”]

Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em .
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#guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc #video #videos #recovery

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!