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REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity and feeling happy ?・・・
Who wants to feel better #instavideo for #happiness during the holidays
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#health #family #friends #holidays #guidance #realtalk #thestruggleisreal #instavideo #parents #therapy #therapist #mentalhealth #selfcare #videos #mentalhealthawareness #relationships #anxiety #listen #follow #depression #tagafriend #instagood #goals #video #holidayseason #watch #mindfulness
Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!
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