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#RealTalk time! Sound up: let’s cope ahead so #Holiday stress doesn’t make you feel like a hot mess… all week long I’m helping you prep for holiday feelings ??. I’m sharing #videos here and in my story as well as answering your questions (ps keep them coming I’ve revived some good ones already ) on: family frustrations, food, feeling overwhelmed, self-care and more! #instavideo #ask in a dm or #comment below xoxo Em #thanksgiving #mentalhealth #mondaymotivation

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!