Set Your Intentions for a Positive New Year!

2018-12-31T15:45:10-05:00By |Blog|0 Comments

Set your intentions for a positive new year today! How are you going to achieve your goals in 2019? Check out my interview with CBS Austin on how to shift your mindset so you can achieve your goals. First, you need to get clear on what you want to change this year and ask yourself why this goal or intention matters to you . Then, create better habits that will help you achieve these goals.

Getting Clear on Your Goals

Before you can create a shift or change in your life (AKA, your New Year’s Resolutions), you have to get clear with yourself on what you want to feel and why you want to make that change.

When talking about purpose, people often ask “what’s your why?”, which means what’s driving you to achieve that goal or make that shift.

The first answer is often the number—the money they want to make, the grade or the number on the scale. The real WHY comes from what they want to feel and this is key when talking about shifting our mindsets so we can attract what we really want.

Sure, maybe you want to make a couple hundred thousand dollars this year or write your book or get the score, but what’s the real reason driving that? Maybe you want to feel more comfortable financially so you can provide for your family. Or, maybe you want to share your knowledge with the world and change lives. Or, you simply just want to feel healthy and strong so you can keep up with your kids.

Do yourself a favor—before you give in to the New Year’s Resolutions myth, get out a journal and take a few minutes to free-write what you want to feel in 2019—then think of the ways that you can achieve those feelings.

Creating Better Habits and Create Change

Banish bad behaviors and feel confident achieving your New Years Resolutions and goals in 2019 with these crystal bracelets.Once you get clear on your goals for the new year, create better habits now that will shift your mindset to help you achieve these goals. One of the ways I shift my mindset is through visual cues, like my Rock Your Worth bracelets. We have a special New Years Collection “The Goal Getter” stack created to help you banish bad behaviors and achieve your goals for 2019.

Visual cues disrupt negative thinking patterns—when you see something positive that reminds you of your goal, you profoundly shift your mindset and vibration.

These visual reminders help you stay focused on your goals and desires hundreds of times each day. You can’t achieve anything unless you shift your mindset. And with an estimated 50,000 thoughts each day, many of which are negative, if you change your thoughts, you will change your life.

The more you see it, the more you will commit to your goals and shift your mindset. Our Rock Your Worth bracelets bring about an actual change—when you see it, you believe it; when you hear it or it catches your eye, it reminds you of your intentions, the real why behind your goals. 

Get clear on your intentions and goals. Know what you want to create and why. Visualize what that will look like, and write it down: “I’m Worthy of ______ this year.” Every time you see your bracelet, remember this. To buy your bracelets and gemstones click here.

About the Author:

Emily Roberts, M.A., LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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