New Healthy Place Facebook Live: Depression, Bipolar Disorder and ADHD

You’ve got mental health questions and we have your answers. This week’s Facebook Live will be tonight, ask your mental health questions and watch with this link.  How has the Las Vegas shooting affected your mental health? Tonight’s video will be on  Traumatic Stress and Psychological Strain after a Tragedy. These Facebook Live events have been [...]

How to Feel More Confident in Any Relationship

In order to feel confident in relationships, whether they’re romantic or platonic, you must first feel confident with yourself. It sounds cliché, and yet so many people go into relationships thinking that someone else will complete them, that they’ll automatically feel confident and complete, but that’s BS. The only way to truly feel confident (and [...]

Stressed and Overwhelmed: How Stress Affects Your Body & Mind

Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about responding ASAP rather than our [...]

Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
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