This year, give gifts that will improve mental health, reduce stress and help those on your list feel their best. On a Zoom session earlier this month, one of my clients gave me the idea of a “Mental Health Holiday Gift Guide.” She said “Emily you always have the best products to help with mental [...]
There are so many parenting books available these days, which is beautiful but can also be overwhelming for many parents I talk to. That’s why I’m sharing some of my favorite books written by professionals and my colleagues in the field to help you help your kids. These are some of the best books on [...]
It’s Mental Health Awareness Week, an important time to share, support and get real about the issues impacting all of us: mental health conditions. Anxiety, depression, eating disorders, and many other mental health conditions don’t just happen to a select few, they impact millions of individuals around the world, not to mention their families and [...]
Crystals have the power to improve your mood and shift your mindset, which will ultimately improve your mental health. The problem is, there are so many out there that it’s hard to know which ones to start with. People often ask me, “Emily, is there a crystal for____?” From mental health issues to relationship challenges, [...]
It’s time for a Fall Giveaway! I may not be headed back to school, but I know many of you are and I’m feeling the vibe big time. So, to help you feel more confident this season, I’m doing an awesome giveaway with two of my creations! You have a chance to win a signed [...]
Set your intentions for a positive new year today! How are you going to achieve your goals in 2019? Check out my interview with CBS Austin on how to shift your mindset so you can achieve your goals. First, you need to get clear on what you want to change this year and ask yourself [...]
It’s National Suicide Prevention Week. On this week, for my Facebook Live with HealthyPlace, I answer questions about suicide, depression and any mental health questions in general. Let’s get started. […]
You’ve got mental health questions and we have your answers. This week’s Facebook Live will be tonight, ask your mental health questions and watch with this link. How has the Las Vegas shooting affected your mental health? Tonight’s video will be on Traumatic Stress and Psychological Strain after a Tragedy. These Facebook Live events have been [...]
Hi Friends, I’m so excited to announce that Healthy Place and I have collaborated on a new way to get your mental health questions answered in real time. Last week we started “Facebook Live: Mental Health Q&A” and we have had over 3,000 views in less than a week! Watch my Healthy Place Facebook Live from [...]
In order to feel confident in relationships, whether they’re romantic or platonic, you must first feel confident with yourself. It sounds cliché, and yet so many people go into relationships thinking that someone else will complete them, that they’ll automatically feel confident and complete, but that’s BS. The only way to truly feel confident (and [...]
