mentalhealth - Page 6 of 7 - The Guidance Girl

Anyone else feeling a bit off with the darker days

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23418205_2417642401793685_949526649630621696_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23347721_127701521249855_1618058478419443712_n.jpg" size="large"] Anyone else feeling a bit off with the darker days & colder weather? Tonight @healthyplace & I️ are doing a Facebook live on coping ahead for the change in seasons #mentalhealth questions & holiday stress. Join us 8pm est/5pm pst link in bio & ask your questions live or DM us. [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This quick #instavideo has some major Monday Motivation ️on reducing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/23134291_208718613003138_8108481621545451520_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/23101188_177497396136244_456070787477012480_n.jpg" size="large"] This quick #instavideo has some major Monday Motivation ️on reducing fear and improving your mindset mindset. Don’t let the limiting beliefs and bully in your brain take over! It will mess with your game and Goals. #mondaymotivation for all of us #videooftheday #instagood #video #guidance #fear #meta #mentalhealth #speakup #expressyourself #truthbomb [...]

2018-03-24T03:19:54-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #instavideo is all about “the chase” & how your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22832199_136792696969850_548095615754567680_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22710718_131125564310465_1962381178996523008_n.jpg" size="large"] This #instavideo is all about “the chase” & how your ego/emotion mind holds you back. Stuff and status won’t make you happy but turning your mind towards the feelings you want to attract and give off to the world- that is powerful and possible. Be kind to your mind and watch [...]

2018-03-24T03:19:55-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday & #TBT to last nights Facebook LIVE with @healthyplace

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601135_521331124872530_5913827623338770432_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582079_128371884490540_4219188039785644032_n.jpg" size="large"] #videooftheday & #TBT to last nights Facebook LIVE with @healthyplace #metoo movement in this quick clip & managing media triggers , #mentalhealth questions on social anxiety, depression, BPD, DBT and so many more questions ANSWERED. Self-awareness about triggers is important be careful & mindful of what your body is feeling and [...]

2018-03-24T03:19:56-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Tonight @healthyplace and I are doing another #mentalhealth Q&A LIVE

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22661439_394219610997490_5674987485600415744_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22580133_493627540998462_2121916583860240384_n.jpg" size="large"] Tonight @healthyplace and I are doing another #mentalhealth Q&A LIVE on Facebook at 8pm est/5 pat join us! You’ve got questions and we have your answers from challenges with family, friends, work stress, trauma, depression, anxiety, bipolar, therapy, dating the list goes on. Ask yours privately too just DM is link [...]

2018-03-24T03:19:56-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn that sound on it’s 15 seconds in my #videooftheday

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601794_138148786915064_1200323624133722112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582150_181044329111693_773702692965974016_n.jpg" size="large"] Turn that sound on it’s 15 seconds in my #videooftheday This #instavideo from my story on getting off the ‘complain train’? ChooChoo CHOOSE a different path bc complaining will deplete you, push away others and make you feel terrible. Practice #gratitude & Turing the mind ️ more tips in my #instastory [...]

2018-03-24T03:19:57-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday & #fbf Instead of judging try loving ?️ yep

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22495161_145104006228514_3388492788659126272_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22429697_1900654680253021_3614155215114076160_n.jpg" size="large"] #videooftheday & #fbf Instead of judging try loving ?️ yep you attract what you put out there so do you want more love or more icky energy? You got this #love more it’s a good #fridayfeeling isn’t it? ️ #instavideo #nyc #speakup #realtalk #guidance #mindset #positivethinking #confidence #selfawareness Thanks for listening [...]

2018-03-24T03:19:57-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #videooftheday is one we can all relate to. It’s

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22430631_142169313191377_8983324759903174656_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22426723_1359036524222598_2962256175459991552_n.jpg" size="large"] This #videooftheday is one we can all relate to. It’s #worldmentalhealthday so let’s get real about the brain for a minute. Are you anxious or feel the need to be glued to the news or your newsfeed? Dopamine loves to mess with your anxiety but doesn’t have to rule your life [...]

2018-03-24T03:19:58-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Each day is a gift. LOVE more today the world

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22182338_327182191079751_974071335460274176_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22157983_489092094810549_742539252079788032_n.jpg" size="large"] Each day is a gift. LOVE more today the world needs it #Vegas my heart breaks for you, the families who will forever have an empty seat at the dinner table... the kids who will never see their parents again... it isn't fair. The news is overwhelming & the sadness is [...]

2018-03-24T03:19:59-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

“I can feel it coming in the air tonight, oh

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/09/22114480_1907824389468954_5512065340110012416_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/09/21984823_316907175448450_6847975992242208768_n.jpg" size="large"] "I can feel it coming in the air tonight, oh Lord..." oh hey #anxiety heyyy. #instavideo & more tips for managing anxious feelings in my story Don't let the fear win y'all. I have struggled with anxiety for all my life (dang this is really sounding like the Phil Colin's song [...]

2018-03-24T03:19:59-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments