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#videooftheday & #TBT to last nights Facebook LIVE with @healthyplace #metoo movement in this quick clip & managing media triggers , #mentalhealth questions on social anxiety, depression, BPD, DBT and so many more questions ANSWERED. Self-awareness about triggers is important be careful & mindful of what your body is feeling and how your nervous system is reacting… here’s why:

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!