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This #vidoeoftheday is a must! How much time do you spend feeling frustrated or wishing you could change Someone? Well stop giving away your energy & power. Blame keeps you stuck in suffering and turns into shame. So respect yourself enough to speak up and ask for what you need- even if it’s just to yourself- dang- that’s a win in my opinion #expressyourself #positiveenergy #mentalhealth #instavideo #watch ohhh also Make sure your following my #instastory too for more #guidance & tools xoxo Em
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#expressyourself #realtalk #therapy #thestruggleisreal #quicktip #respectyourself #ugh #video #mean #bekind #trustyourself #karma #anxiety #therapy #authorsofinstagram #stress #blame #confidence #selfconfidence #mentalhealthawareness #nice #endstigma #speakup #empower
Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!
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