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Turn that sound onhere’s an #instavideo on how to change your brain ? in a GOOD away #mindfulness calms your mind & improves your attention BUT it doesn’t have to be boring- it can be a game like this one… it can be doing one thing at a time and just observing your thoughts… it sounds difficult but I promise it is possible. Try it… ps the #geography game is like this: Anything on the map aka Austin then take the last letter (N) and find something else on the map (in your mind) like Nantucket then T… got the just? Put a timer on for 2 minutes… more mindful tips & brain boosters in my @healthyplace Facebook live the link is in my bio ️ #videooftheday #videos #mentalhealth #mindful #anxiety # #guidance #instagood #video

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!