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Turn up the volume & turn down the bad vibes ?here’s your #videooftheday kids! Check yourself bef

2018-03-24T03:20:02-04:00By |Instatip|2 Comments

[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2017/09/21929560_1880304522286386_2188649621041971200_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2017/09/21827316_239221049937747_2209054783032000512_n.jpg” size=”large”]
Turn up the volume & turn down the bad vibes ?here's your #videooftheday kids! Check yourself before wreck yourself (or your car) the content you consume impacts your mood big time! So be mindful of the podcasts, music, radio and media in your ears... it can make you anxious or sad of you're not careful #instavideo #mindfulness #video #atx #nyc #youmatter ************************************************* #mentalhealth #bethechange #speaker #guidance #instatips #author #drive #meta #selfawareness #expressyourself #loa #positiveenergy #gratitude #anxiety #depression #confidence #selfcare #podcast #respectyourself #REALTALK #confidence #videos #mentalillness

About the Author:

Emily Roberts, M.A., LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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2 Comments

  1. whitneyndevin September 20, 2017 at 11:28 pm - Reply

    Yeasss happens to me all the time!

  2. guidancegirlem September 21, 2017 at 12:03 am - Reply

    @whitneyndevin I was listening to NPR and thought omg why am I so anxious #news = fear and that is no bueno for me as a driver! Xoxo

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