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Turn up the volume & turn down the bad vibes ?here's your #videooftheday kids! Check yourself before wreck yourself (or your car) the content you consume impacts your mood big time! So be mindful of the podcasts, music, radio and media in your ears... it can make you anxious or sad of you're not careful  #instavideo #mindfulness #video #atx #nyc #youmatter ************************************************* #mentalhealth #bethechange #speaker #guidance #instatips #author  #drive #meta #selfawareness #expressyourself #loa #positiveenergy #gratitude #anxiety #depression  #confidence #selfcare #podcast  #respectyourself  #REALTALK #confidence  #videos #mentalillness