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Yep that’s me getting my jump on in this #instavideo & Self-care tip of the day. The letter of the day is J for “Jump Around” or just move around! A few minutes of intense exercise can dramatically improve your mood and #mentalhealth as well as your immunity. Who isn’t #instahappy after jumping jacks or a stint on the #rebounder. I mean watching my jump moves are hilarious but move your body even for 2 minutes it’s self-care y’all Research shows Americans sit for an average of 13 hours a day when they are awake! Jumping and just moving for a minute pumps oxygen-rich blood to your brain that helps improve your mental outlook on life and improves creativity. #jump #move get physical and get some #happyvibes especially during #selfcareseason ️ #video #videooftheday #watch #healthylifestyle #authorsofinstagram #humor #bereal #instafun #fitfam #bounce #expressyourself #exercise #meta #mindset #guidance #selfhelp #videos #thestruggleisreal #tagafriend #therapy #holidays
Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!
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