Home / Tag Archives: Mindfulness

Tag Archives: Mindfulness

“I can feel it coming in the air tonight, oh

“I can feel it coming in the air tonight, oh Lord…” oh hey #anxiety heyyy. #instavideo & more tips for managing anxious feelings in my story Don’t let the fear win y’all. I have struggled with anxiety for all my life (dang this is really sounding like the Phil Colin’s …

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Turn up the volume #TBT to our amazing #mentalhealth

Turn up the volume #TBT to our amazing #mentalhealth Q&A last night with @healthyplace #videooftheday foe you YOU’VE GOT TO FOCUS on serving YOU instead of trying to change others. We had that’s great questions about parenting, dealing with difficult people, trauma and more link in profile it’s worth watching …

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Live at 8pm est #mentalhealth Q&A @healthyplace tune in and

Live at 8pm est #mentalhealth Q&A @healthyplace tune in and get #instatips & guidance on all things mental health! Link in bio #instavideo #mentalillness #selfawareness #ask #anxiety #depression #selfcare #recovery #video #therapist #author #bipolar #depressed #anxious #mentalhealthawareness #health #mindfulness Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more …

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5 Easy Ways to Fight Holiday Stress

The holidays can be a magical time, but they also bring holiday stress. These 5 tips help you fight off the stress and anxiety of the holiday season.

It’s the most stressful, time of the year. Lets be honest friends, holiday stress is real. And it doesn’t end at the beginning of the New Year. Even a little holiday stress can become a big health problem if you let it build up. But I’ve got five easy ways to …

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Speak Up & Shine with Confidence
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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!