Are you running out of time to find the perfect present? Welcome to the club! These last minute gift ideas will have your friends and family feeling less stressed all year long. Who doesn’t love a gift that promotes positivity and inner peace? […]
Election emotions are filling our newsfeeds and our minds. In my Facebook LIVE this week discusses what we need to do to feel in control. No matter who you voted for, you’re likely feeling anxiety and confusion. So many people are reacting in very intense ways. This impacts you and your family. This impacts all [...]
Every day we are surrounded by energy suckers. If someone leaves you feeling depleted or mistreated, even anxious long after the interaction you've likely encountered an energy sucker. It can be as simple as a snarky text or a disagreement with your friend, but that icky energy sticks with you and can suck the confidence [...]
Self-care was a concept I used to discuss with clients but rarely put into practice in my own life. I thought I didn’t have time for self-care, it was not a priority for me. Other people, my career and my never ending to-do list interfered. It wasn’t until my physical and mental health declined that [...]
My Loves! It’s time for me to get back to reality. I’ve been MIA from the site for a little while and I’m so sorry! I know you’ve missed me and I appreciate your support. I have some exciting things coming up and I can’t wait to share them with you. […]
What happened at Pulse night club, in my hometown of Orlando, seemed like a nightmare. Sadly, we all know it was real and no matter where you live you too feel for those who are suffering. We all feel the pain and hurt, and wish we could help the victims, the loved ones and those [...]
Mental Health Awareness Month is extremely important. It helps the world learn about mental health disorders and provides hope to those who are suffering. The stigma around mental illness is unfortunately still pervasive. Stigma is deadly, making people feel ashamed for something they have no control over. Mental illness is a disease, not a choice. So many people [...]
http://theguidancegirl.com/video/binge-watching.mov Emily Roberts was recently featured on KEYE TV News Austin Binge watching, we all do it. And although watching an entire season of House of Cards may seem harmless, it actually may have some negative effects. Emily Roberts, the Guidance Girl, Psychotherapist and author of Express Yourself, joins We Are Austin to explain why. [...]
It can be hard to eat healthy snacks and feel good when your schedule is packed. Many of us have super-busy lifestyles which makes it hard to be mindful about the foods we eat. The stress of our daily lives can impact our energy levels and focus tremendously. Most of us have so many obligations for school, work, [...]
Do the people you follow on Instagram ever make you feel bad about your life? Do you ever notice that you feel a bit insecure after scrolling through your Instagram feed? If so, you are not alone my friends. Studies show that most of us feel worse after we check social media. We think we are [...]
