It’s Mental Health Awareness Week, an important time to share, support and get real about the issues impacting all of us: mental health conditions. Anxiety, depression, eating disorders, and many other mental health conditions don’t just happen to a select few, they impact millions of individuals around the world, not to mention their families and [...]
Crystals have the power to improve your mood and shift your mindset, which will ultimately improve your mental health. The problem is, there are so many out there that it’s hard to know which ones to start with. People often ask me, “Emily, is there a crystal for____?” From mental health issues to relationship challenges, [...]
It’s time for a Fall Giveaway! I may not be headed back to school, but I know many of you are and I’m feeling the vibe big time. So, to help you feel more confident this season, I’m doing an awesome giveaway with two of my creations! You have a chance to win a signed [...]
It’s National Suicide Prevention Week. On this week, for my Facebook Live with HealthyPlace, I answer questions about suicide, depression and any mental health questions in general. Let’s get started. […]
Hi Friends, I’m so excited to announce that Healthy Place and I have collaborated on a new way to get your mental health questions answered in real time. Last week we started “Facebook Live: Mental Health Q&A” and we have had over 3,000 views in less than a week! Watch my Healthy Place Facebook Live from [...]
Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about responding ASAP rather than our [...]
I used to really struggle with saying no to others. People pleasing was a problem; I became exhausted, insecure and really unhappy. But guess what? When I started to honor my time and energy the people in my life did too. Do you ever find it difficult to ask for what you want or have [...]
Did you know that adopting a dog (or cat) can improve your health? They say that dogs are man’s (and woman’s) best friend and it turns out it’s true. They give you unconditional love, they bring happiness to your days, and they’re always there to lend an ear when you’re having a bad day. Here’s why adopting [...]
These books helping me big time right now. I’ve been looking for some new tools for more motivation, energy, and happiness (this winter has been harsh y’all) so I’m sharing the ones I just can’t stop raving about. If you are feeling unfulfilled, overscheduled or exhausted there is a book on this list that will [...]
Saving money over the holidays seems impossible, but I’ve found some great tricks that really work. Let’s face it, many of us aren’t just stressed around the holidays, we’re running out of funds. It’s the end of the month, and the expenses have piled on. Holiday parties, travel and buying all the gifts for friends and [...]
