There are so many parenting books available these days, which is beautiful but can also be overwhelming for many parents I talk to. That’s why I’m sharing some of my favorite books written by professionals and my colleagues in the field to help you help your kids. These are some of the best books on [...]
It’s time for a Fall Giveaway! I may not be headed back to school, but I know many of you are and I’m feeling the vibe big time. So, to help you feel more confident this season, I’m doing an awesome giveaway with two of my creations! You have a chance to win a signed [...]
It’s National Suicide Prevention Week. On this week, for my Facebook Live with HealthyPlace, I answer questions about suicide, depression and any mental health questions in general. Let’s get started. […]
I used to really struggle with saying no to others. People pleasing was a problem; I became exhausted, insecure and really unhappy. But guess what? When I started to honor my time and energy the people in my life did too. Do you ever find it difficult to ask for what you want or have [...]
When I was in college, finding ways to make friends was pretty easy. I could attribute this to the many student clubs I joined, living in the middle of campus in the dorms, being in honors fraternities and attending small classes, some with fewer than 20 students. We were all staring a chapter in our lives together, so [...]
Saving money over the holidays seems impossible, but I’ve found some great tricks that really work. Let’s face it, many of us aren’t just stressed around the holidays, we’re running out of funds. It’s the end of the month, and the expenses have piled on. Holiday parties, travel and buying all the gifts for friends and [...]
Are you running out of time to find the perfect present? Welcome to the club! These last minute gift ideas will have your friends and family feeling less stressed all year long. Who doesn’t love a gift that promotes positivity and inner peace? […]
My Loves! It’s time for me to get back to reality. I’ve been MIA from the site for a little while and I’m so sorry! I know you’ve missed me and I appreciate your support. I have some exciting things coming up and I can’t wait to share them with you. […]
What happened at Pulse night club, in my hometown of Orlando, seemed like a nightmare. Sadly, we all know it was real and no matter where you live you too feel for those who are suffering. We all feel the pain and hurt, and wish we could help the victims, the loved ones and those [...]
Mental Health Awareness Month is extremely important. It helps the world learn about mental health disorders and provides hope to those who are suffering. The stigma around mental illness is unfortunately still pervasive. Stigma is deadly, making people feel ashamed for something they have no control over. Mental illness is a disease, not a choice. So many people [...]
