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#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42-04:00By |Instatip|0 Comments
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Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58-04:00By |Instatip|0 Comments
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Changes are hard but my #videooftheday helps you shift to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28255310_1016659901824452_673781953861779456_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428427_1821233477950665_2819791354337427456_n.jpg" size="large"] Changes are hard but my #videooftheday helps you shift to a more positive mindset fast! Here’s a quick tip for those going through a transition. When one door shuts a million more open if you turn your mind . . . . . . #change #instavideo #mentalhealth #videos #youmatter #anxiety # [...]

2018-03-24T03:19:00-04:00By |Instatip|0 Comments
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My #instavideo of the day is short and sweet. A

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26682346_345425529259245_3474748058518945792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/25022617_176820649586942_2026219919321858048_n.jpg" size="large"] My #instavideo of the day is short and sweet. A weekend reminder on kindness ️ everyone has something they are struggling with instead of judgment try kindness & patience #happysaturday #videooftheday Make sure your following my #instastory too xoxo Em . . . . . #guidance #nyc #instagood #mentalhealth #mentalhealthawareness #MentalHealthMatters [...]

2018-03-24T03:19:09-04:00By |Instatip|0 Comments
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#instavideo of the day is about….Self-care letter from this weekend

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25469314_302391790270012_3307728462688550912_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25009763_301655736992442_3106443746619686912_n.jpg" size="large"] #instavideo of the day is about....Self-care letter from this weekend (and I urge you to try it today) is O for Organize something for yourself...the simple act of taking time out of your day to tidy something up on your phone or in your space ️ it just takes 5 minutes [...]

2018-03-24T03:19:10-04:00By |Instatip|0 Comments
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Quick #instavideo on why kindness matters in communication #fbf to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23728581_1552910148109180_2680790798001242112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23594686_1731815803497676_2988470538415898624_n.jpg" size="large"] Quick #instavideo on why kindness matters in communication #fbf to my story this week & #realtalk people will respond when you’re nice online and #irl it takes 2 seconds to say thank you or I #appreciate your time. Don’t be a jerk- you’ll be less likely to get a response or [...]

2018-03-24T03:19:52-04:00By |Instatip|0 Comments
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Sound on? Super quick #instavideo Do YOU want to feel

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22907046_125154441532552_5344520469779316736_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22794584_360809821037237_4212993691922464768_n.jpg" size="large"] Sound on? Super quick #instavideo Do YOU want to feel positive and happier tonight? Like ASAP? Heck ya that’s the #fridayfeeling we want to ignite right? Here’s the quickest tip yet & soooo reinvent for tonight xoxo thanks for all the dms and comments sending al of you love and light [...]

2018-03-24T03:19:55-04:00By |Instatip|0 Comments
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#videooftheday & #fbf Instead of judging try loving ?️ yep

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22495161_145104006228514_3388492788659126272_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22429697_1900654680253021_3614155215114076160_n.jpg" size="large"] #videooftheday & #fbf Instead of judging try loving ?️ yep you attract what you put out there so do you want more love or more icky energy? You got this #love more it’s a good #fridayfeeling isn’t it? ️ #instavideo #nyc #speakup #realtalk #guidance #mindset #positivethinking #confidence #selfawareness Thanks for listening [...]

2018-03-24T03:19:57-04:00By |Instatip|0 Comments
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