Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem.  With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence.

Three Steps For Social Confidence

In this vlog, I talk about tips to reduce anxiety and nervousness in social situations.

1) Mindfulness
2) Rehearsal and Practice
3) A tool box of conversation topics and communication skills

Remember having a open stance, making eye contact, smiling, and appearing confident will help as well.

This vlog was originally posted on my blog for HealthyPlace.com.

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Emily Roberts MA, LPC is The Guidance Girl. Her goal is to help YOU become the most confident person you know! Emily is an award-winning author Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are, Psychotherapist, TV & Media Contributor, Educational Speaker, and parenting consultant. She travels around the country educating girls, women, and parents. Express Yourself is available at bookstores nationwide and on Amazon. To learn more about Emily click here.