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Feeling the stress yet? This #videooftheday is about managing your mindset and emotions so that you are able to communicate with others confidently! When you are in an emotional mindset you are more likely to lose your cool with others or take things too personally so try to use the skills I’m sharing all week long to feel in control & less #stress this #thanksgiving & holiday season ️PS in my bio is a quick video of #DBT skills to regulate your vulnerability and keep your brain from going insane #tuesday #tip #mentalhealth #instavideo #instagood #video #realtalk #expressyourself #mindset

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!