#videooftheday set intentions for each new experience. “I’m excited to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/30524067_2000212610063167_3444205502400036864_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/30084238_371184406709010_2821026960593911808_n.jpg" size="large"] #videooftheday set intentions for each new experience. “I’m excited to learn about...” “I want to feel positive.” These mindful words set the tone for the interaction or experience you’re about to encounter. #mindfulness #mentalhealth #guidance Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment [...]

2018-04-17T13:11:49+00:00 0 Comments

Do you ever get disappointed by others? It hurts my

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/30212361_1114219345381626_5647947243383160832_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/30078056_111281323062046_3854044510283628544_n.jpg" size="large"] Do you ever get disappointed by others? It hurts my #feelings when people ignore me and I bet you feel this way too- here’s my tips to speak up and stay confident even when others let you down Watch this #instavideo from my @healthyplace FB live for tools to express and [...]

2018-04-13T17:26:38+00:00 0 Comments

#instavideo for improving your mood and join @healthyplace and me

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/30534720_215387569057691_8417865373054926848_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29739491_394484191017293_416275574722396160_n.jpg" size="large"] #instavideo for improving your mood and join @healthyplace and me for our Facebook live tonight at 7 PM to ask your questions and talk about invisible illness as well as coping with #mentalhealth conditions #Repost @healthyplace #videos ・・・ Whether you live with depression or another mental health condition, some days it [...]

2018-04-11T16:30:57+00:00 0 Comments

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42+00:00 0 Comments

Hello?! Oh really….🤦‍♀️ Mercury is still in Retrograde?! Obviously cause

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29588754_201723460427012_8129348784577576960_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717349_198498884261367_6869947210977509376_n.jpg" size="large"] Hello?! Oh really....🤦‍♀️ Mercury is still in Retrograde?! Obviously cause the energy is wack out there 🤯️ but only for another week or so. #videooftheday If things are a bit more complicated blame the planets y’all. When Mercury is in retrograde communication and technology get wonky, it’s less direct time, which [...]

2018-04-07T15:09:30+00:00 0 Comments

#videooftheday Your vibe is your responsibility and when you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29589278_314522515743846_9040832370541854720_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29716660_604153679933445_7361431408264347648_n.jpg" size="large"] #videooftheday Your vibe is your responsibility and when you take action to FEEL GOOD your mood improves drastically. All day on my #instastory I’m sharing my tips to improve your #vibe & mindset Make sure your following my #instastory too xoxo Em . . . #goodvibes #selfesteem #realtalk #expressyourself #mentalhealthawareness #instavideo [...]

2018-04-03T15:10:38+00:00 0 Comments

#videooftheday and a quick tip to get motivated and out

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29709647_353794145115727_7082644986591707136_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29415415_1637179179710914_8216926440508096512_n.jpg" size="large"] #videooftheday and a quick tip to get motivated and out of a bad mood... see if it works for you #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of moving your body pumps oxygen-rich [...]

2018-04-01T16:15:35+00:00 0 Comments

#videooftheday and #fbf from our awesome @healthyplace LIVE #mentalhealth Q&A

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29590043_902231139957005_6781655559683702784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29414791_331780204011079_8419549137673912320_n.jpg" size="large"] #videooftheday and #fbf from our awesome @healthyplace LIVE #mentalhealth Q&A on relationships and how to deal with difficult people: we answered all your questions on family issues, romance, jealousy, friendships challenges and how speak up with confidence Take a look at this quick #video for respecting yourself, Expressing yourself and avoiding [...]

2018-03-30T23:40:57+00:00 0 Comments

Relationships with friends, family, partners and collauges can mess with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29586336_1955785824735948_4066458109386686464_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29416362_979382242215256_7891696536009048064_n.jpg" size="large"] Relationships with friends, family, partners and collauges can mess with your mental health in a major way BUT I’m going live at 8pm est tonight with @healthyplace to answer all your questions join us to ask your questions and put them below... link in profile #mentalhealth #ask #relationships ruary #selflove #videooftheday [...]

2018-03-28T19:22:44+00:00 0 Comments

#videooftheday and a great tip from our @healthyplace live about

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29709976_159966091375241_6931347938887073792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29404308_1651074301654093_9067419927501078528_n.jpg" size="large"] #videooftheday and a great tip from our @healthyplace live about calming your mind & getting in control of your life #mindfulness matters for your #mentalhealth link in profile for the whole video try this today #mondaymood instastory too for instant motivation & guidance ️ xoxo Em . . . #guidance #loa [...]

2018-03-26T15:51:39+00:00 0 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!