Tag Archives: expressyourself

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a bit better… it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling …

Hello?! Oh really….🤦‍♀️ Mercury is still in Retrograde?! Obviously cause the energy is wack out there 🤯️ but only for another week or so. #videooftheday If things are a bit more complicated blame the planets y’all. When Mercury is in retrograde communication and technology get wonky, it’s less direct time, …

#videooftheday Your vibe is your responsibility and when you take action to FEEL GOOD your mood improves drastically. All day on my #instastory I’m sharing my tips to improve your #vibe & mindset Make sure your following my #instastory too xoxo Em . . . #goodvibes #selfesteem #realtalk #expressyourself #mentalhealthawareness …

Relationships with friends, family, partners and collauges can mess with your mental health in a major way BUT I’m going live at 8pm est tonight with @healthyplace to answer all your questions join us to ask your questions and put them below… link in profile #mentalhealth #ask #relationships ruary #selflove …

#videooftheday and a great tip from our @healthyplace live about calming your mind & getting in control of your life #mindfulness matters for your #mentalhealth link in profile for the whole video try this today #mondaymood instastory too for instant motivation & guidance ️ xoxo Em . . . #guidance …

My relationships improved when I did the work on ME… This #instavideo is for attracting healthy relationships I struggled for years with unhealthy romantic relationships and friendships BUT when I improved the relationship with myself I started to attract the right friends and eventually my partner (and yes I did …

Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp …

Chills… EVERY SINGLE TIME I hear this clip or song I’m realigned and energized to EMPOWER others. No matter who you are, your age, gender or whatever YOU are a role model to a girl or female, even if you don’t know it. YOU inspire people everyday remember that and …

#videooftheday With a quick tip! #mondaymotivation Get clear on what you want and you’ll attract what you deserve. Good, reliable and healthy friendships relationships that fill you with joy drama try this and watch your desires become reality. #instavideo #youmatter #worthy #mentalhealth Make sure you’re following my #instastory too xoxo …

This #videooftheday is all about your worthiness ️ Five questions for getting clear and confident about what you want from friends or future romantic partners. No matter your age #mentalhealth dx, history or current #relationship status YOU ARE WORTHY OF LOVE you just need to learn how to Stop attracting …