expressyourself - The Guidance Girl

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Hello?! Oh really….?‍♀️ Mercury is still in Retrograde?! Obviously cause

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29588754_201723460427012_8129348784577576960_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717349_198498884261367_6869947210977509376_n.jpg" size="large"] Hello?! Oh really....?‍♀️ Mercury is still in Retrograde?! Obviously cause the energy is wack out there ?️ but only for another week or so. #videooftheday If things are a bit more complicated blame the planets y’all. When Mercury is in retrograde communication and technology get wonky, it’s less direct time, which [...]

2018-04-07T15:09:30-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday Your vibe is your responsibility and when you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29589278_314522515743846_9040832370541854720_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29716660_604153679933445_7361431408264347648_n.jpg" size="large"] #videooftheday Your vibe is your responsibility and when you take action to FEEL GOOD your mood improves drastically. All day on my #instastory I’m sharing my tips to improve your #vibe & mindset Make sure your following my #instastory too xoxo Em . . . #goodvibes #selfesteem #realtalk #expressyourself #mentalhealthawareness #instavideo [...]

2018-04-03T15:10:38-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Relationships with friends, family, partners and collauges can mess with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29586336_1955785824735948_4066458109386686464_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29416362_979382242215256_7891696536009048064_n.jpg" size="large"] Relationships with friends, family, partners and collauges can mess with your mental health in a major way BUT I’m going live at 8pm est tonight with @healthyplace to answer all your questions join us to ask your questions and put them below... link in profile #mentalhealth #ask #relationships ruary #selflove #videooftheday [...]

2018-03-28T19:22:44-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday and a great tip from our @healthyplace live about

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29709976_159966091375241_6931347938887073792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/29404308_1651074301654093_9067419927501078528_n.jpg" size="large"] #videooftheday and a great tip from our @healthyplace live about calming your mind & getting in control of your life #mindfulness matters for your #mentalhealth link in profile for the whole video try this today #mondaymood instastory too for instant motivation & guidance ️ xoxo Em . . . #guidance #loa [...]

2018-03-26T15:51:39-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

My relationships improved when I did the work on ME…

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/29149844_430787940683673_6186035636877656064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28766651_348251579017131_6381513136255533056_n.jpg" size="large"] My relationships improved when I did the work on ME... This #instavideo is for attracting healthy relationships I struggled for years with unhealthy romantic relationships and friendships BUT when I improved the relationship with myself I started to attract the right friends and eventually my partner (and yes I did just [...]

2018-03-24T15:59:33-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Chills… EVERY SINGLE TIME I hear this clip or song

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28841717_158579588179397_6876079625412280320_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28427350_1580672912050309_2534059287647354880_n.jpg" size="large"] Chills... EVERY SINGLE TIME I hear this clip or song I’m realigned and energized to EMPOWER others. No matter who you are, your age, gender or whatever YOU are a role model to a girl or female, even if you don’t know it. YOU inspire people everyday remember that and let [...]

2018-03-24T03:18:59-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday With a quick tip! #mondaymotivation Get clear on what

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28121677_357057841463301_6459162099108020224_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880954_163338060986672_1784920809727328256_n.jpg" size="large"] #videooftheday With a quick tip! #mondaymotivation Get clear on what you want and you’ll attract what you deserve. Good, reliable and healthy friendships relationships that fill you with joy drama try this and watch your desires become reality. #instavideo #youmatter #worthy #mentalhealth Make sure you’re following my #instastory too xoxo Em [...]

2018-03-24T03:19:02-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #videooftheday is all about your worthiness ️ Five questions

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28112236_593351871010030_3700092245077131264_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880613_166031094048076_3689780213283028992_n.jpg" size="large"] This #videooftheday is all about your worthiness ️ Five questions for getting clear and confident about what you want from friends or future romantic partners. No matter your age #mentalhealth dx, history or current #relationship status YOU ARE WORTHY OF LOVE you just need to learn how to Stop attracting the [...]

2018-03-24T03:19:02-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments