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Tag Archives: mental health

My Five Things: Learn How To Take Five

Overwhelmed? Take five minutes to complete tasks or give yourself a break. When you take it a few at a time, to-do lists don't look that impossible.

Each week, it’s my goal to bring you 5 things and ideas that can inspire, excite, help you reach goals, and motivate you to feel your best.  In my personal life, I have always relied on using five minutes, five things, five actions in order to motivate and feel just …

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!