mindset - The Guidance Girl

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

What kind energy are you putting out there??! #VideoOfTheDay on

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28122116_171632303467573_587965208752816128_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/28158372_223441884879328_9043776364464832512_n.jpg" size="large"] What kind energy are you putting out there??! #VideoOfTheDay on complaining vs venting and how to feel #positivevibes even when your having a hard day #watch #instavideo #ugh Make sure you’re following my #instastory too talking about tips for your #mindset & #selflove all month long ️ xoxo Em . . [...]

2018-03-24T03:19:01-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday With a quick tip! #mondaymotivation Get clear on what

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28121677_357057841463301_6459162099108020224_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880954_163338060986672_1784920809727328256_n.jpg" size="large"] #videooftheday With a quick tip! #mondaymotivation Get clear on what you want and you’ll attract what you deserve. Good, reliable and healthy friendships relationships that fill you with joy drama try this and watch your desires become reality. #instavideo #youmatter #worthy #mentalhealth Make sure you’re following my #instastory too xoxo Em [...]

2018-03-24T03:19:02-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Love her & these tips for calling more #love into

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27305319_165437877429644_6060192876061523968_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27578478_207722683301769_3157407291683110912_n.jpg" size="large"] Love her & these tips for calling more #love into your life️ I’m so grateful for @nuurvana ️ Dr. Deganit Nuur is the best (she helped me heal for real )! This quick #instavideo will help you open your heart chakra & remove the blocks that your ego creates #videooftheday in [...]

2018-03-24T03:19:03-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

So, how’s #2018 going? ? is this #videooftheday relatable to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26162241_1930375520614950_7890074627509059584_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26350229_778651452320748_310353701153800192_n.jpg" size="large"] So, how’s #2018 going? ? is this #videooftheday relatable to you too? It’s hard trying to get motivated after being sick for like two weeks and stuck in snowstorm... but hey, I got you this #instavideo is on hacks to improve your mental & physical health all week long in my [...]

2018-03-24T03:19:08-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Yep that’s me getting my jump on in this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24997656_1933094043684800_4921834261230649344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24845300_368700376915015_4760570759095517184_n.jpg" size="large"] Yep that’s me getting my jump on in this #instavideo & Self-care tip of the day. The letter of the day is J for “Jump Around” or just move around! A few minutes of intense exercise can dramatically improve your mood and #mentalhealth as well as your immunity. Who isn’t #instahappy [...]

2018-03-24T03:19:11-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo that helps you feel #grateful and not hateful… JK

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23968266_445691839160978_4895809310627463168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23735058_1586800044709790_8272610438097666048_n.jpg" size="large"] #instavideo that helps you feel #grateful and not hateful... JK you’re not hateful that just rhymes for real y’all this simple tip will help you manage the negative people & thoughts that can take you down but this skill keep your mind in a #positive place #happythanksgiving I’m super thankful for [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23796899_148867625842480_110470621892182016_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23668425_135290257131483_9030296635376140288_n.jpg" size="large"] Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・ Don’t get stressed! ? . . [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Feeling the stress yet? This #videooftheday is about managing your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23838333_1527800490642047_8305317374265917440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23734593_194453437793594_6393487861559066624_n.jpg" size="large"] Feeling the stress yet? This #videooftheday is about managing your mindset and emotions so that you are able to communicate with others confidently! When you are in an emotional mindset you are more likely to lose your cool with others or take things too personally so try to use the skills [...]

2018-03-24T03:19:14-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #instavideo is all about “the chase” & how your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22832199_136792696969850_548095615754567680_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22710718_131125564310465_1962381178996523008_n.jpg" size="large"] This #instavideo is all about “the chase” & how your ego/emotion mind holds you back. Stuff and status won’t make you happy but turning your mind towards the feelings you want to attract and give off to the world- that is powerful and possible. Be kind to your mind and watch [...]

2018-03-24T03:19:55-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments