Changes are hard but my #videooftheday helps you shift to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28255310_1016659901824452_673781953861779456_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428427_1821233477950665_2819791354337427456_n.jpg" size="large"] Changes are hard but my #videooftheday helps you shift to a more positive mindset fast! Here’s a quick tip for those going through a transition. When one door shuts a million more open if you turn your mind . . . . . . #change #instavideo #mentalhealth #videos #youmatter #anxiety # [...]

2018-03-24T03:19:00+00:00By |Instatip|0 Comments

Check out this #videooftheday on Social media awareness 101 with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26881854_916442428506688_8724570254677639168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26353362_212562145983017_8922694510471806976_n.jpg" size="large"] Check out this #videooftheday on Social media awareness 101 with @rudycaseres on how influencers make money off you! If they make you insecure or uncomfortable they don’t deserve to have YOU as a follower. Full link of our #video In my bio Your time and energy matters. Edit who you follow [...]

2018-03-24T03:19:08+00:00By |Instatip|0 Comments

#instavideo for the self-care letter of the day M for

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg" size="large"] #instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday . . . #anxiety [...]

2018-03-24T03:19:10+00:00By |Instatip|0 Comments

#instavideo on dealing with stress and difficult people especially during

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24269302_1845454772412259_4667007142820052992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24174900_1515456995210438_7104294044125102080_n.jpg" size="large"] #instavideo on dealing with stress and difficult people especially during the holidays from our @healthyplace Facebook LIVE this week. #FBF I have some great TIPS for managing intense people and emotions #watch the whole thing in the link in my profile Who wants to feel better #videooftheday for #happiness during the [...]

2018-03-24T03:19:12+00:00By |Instatip|0 Comments

Oh hey girl heyyy who’s advice is in my book

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24324403_1406074952851976_6346401456488185856_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24177367_135106510542557_4155001630447632384_n.jpg" size="large"] Oh hey girl heyyy who’s advice is in my book and in this #instavideo Well that’s miss @jaime_the_therapist dishing on #digital drama and why it’s important to PAUSE before you post #realtalk & #guidance for everyone in #expressyourself grateful for your wise words @jaimegleicher your helping so many with your story [...]

2018-03-24T03:19:12+00:00By |Instatip|0 Comments

REAL TALK TIME yep it’s the most stressful time of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24282989_374652742955892_4562516824800886784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24127157_1965757150364542_6947224358511181824_n.jpg" size="large"] REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity [...]

2018-03-24T03:19:12+00:00By |Instatip|0 Comments

#instavideo on shifting your mindset fast! This is so helpful

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24205891_1545284435565483_4895507649304461312_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24175225_955554214584112_5234888298517757952_n.jpg" size="large"] #instavideo on shifting your mindset fast! This is so helpful for me and many others— a word can change your outlook and mood. Try it! This #video is from my #instastory get #motivated y’all #videos #truth #speakup ・・・ Who wants to feel confident today? ?️ . . . #work #guidance #realtalk [...]

2018-03-24T03:19:13+00:00By |Instatip|0 Comments

#instavideo that helps you feel #grateful and not hateful… JK

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23968266_445691839160978_4895809310627463168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23735058_1586800044709790_8272610438097666048_n.jpg" size="large"] #instavideo that helps you feel #grateful and not hateful... JK you’re not hateful that just rhymes for real y’all this simple tip will help you manage the negative people & thoughts that can take you down but this skill keep your mind in a #positive place #happythanksgiving I’m super thankful for [...]

2018-03-24T03:19:13+00:00By |Instatip|0 Comments

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23796899_148867625842480_110470621892182016_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23668425_135290257131483_9030296635376140288_n.jpg" size="large"] Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・ Don’t get stressed! ? . . [...]

2018-03-24T03:19:13+00:00By |Instatip|0 Comments

One year ago today I did one of the most

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23226075_288028338382440_1178006231034363904_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23161474_183048442251602_809146511144255488_n.jpg" size="large"] One year ago today I did one of the most important talks of my career 2000+ girls & adults that love them asked questions about confidence & authenticity and I got to answer, share my story and help guide them to feeling their best. #grateful for @girlsempowermentnetwork for all that you [...]

2018-03-24T03:19:54+00:00By |Instatip|0 Comments
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Success!
Check your inbox
We've just sent you an email that includes your discount code for 10% off your first Rock Your Worth purchase! Check your inbox, snag this promo code and click below to start shopping now!