selfcare - The Guidance Girl

#instavideo for improving your mood and join @healthyplace and me

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/30534720_215387569057691_8417865373054926848_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29739491_394484191017293_416275574722396160_n.jpg" size="large"] #instavideo for improving your mood and join @healthyplace and me for our Facebook live tonight at 7 PM to ask your questions and talk about invisible illness as well as coping with #mentalhealth conditions #Repost @healthyplace #videos ・・・ Whether you live with depression or another mental health condition, some days it [...]

2018-04-11T16:30:57-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday Appreciate and you’ll feel great… okay you’ll feel a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29703147_193801881232889_5563635283016024064_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717330_157327828277811_2365845373081092096_n.jpg" size="large"] #videooftheday Appreciate and you’ll feel great... okay you’ll feel a bit better... it helps your mood and attitude when you stop and notice your thoughts, if they’re negative begin to focus on what you appreciate right now. Did this exercise with my #dbt group this week and everyone reported feeling a [...]

2018-04-08T20:46:42-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Hello?! Oh really….?‍♀️ Mercury is still in Retrograde?! Obviously cause

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29588754_201723460427012_8129348784577576960_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29717349_198498884261367_6869947210977509376_n.jpg" size="large"] Hello?! Oh really....?‍♀️ Mercury is still in Retrograde?! Obviously cause the energy is wack out there ?️ but only for another week or so. #videooftheday If things are a bit more complicated blame the planets y’all. When Mercury is in retrograde communication and technology get wonky, it’s less direct time, which [...]

2018-04-07T15:09:30-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday and a quick tip to get motivated and out

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/04/29709647_353794145115727_7082644986591707136_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/04/29415415_1637179179710914_8216926440508096512_n.jpg" size="large"] #videooftheday and a quick tip to get motivated and out of a bad mood... see if it works for you #movement & #vitamind = happier energy. Research shows Americans sit for an average of 13 hours a day when they are awake! Even two minutes of moving your body pumps oxygen-rich [...]

2018-04-01T16:15:35-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Quick #videooftheday on anxiety and how to get rid of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28663941_202387940530030_7796596704421085184_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28754415_1996424077243576_6960644799871320064_n.jpg" size="large"] Quick #videooftheday on anxiety and how to get rid of negative thinking patterns #instavideo for your #mentalhealth and #wellbeing xo Em . . . . . #guidance #empowerment #selflove #powerful #youmatter #depression #realtalk #thestruggleisreal #confidence #loa #therapy # #mindset #selfawareness #ugh #psychology #tagafriend #mentalhealthawareness #healthymind #wellness #expressyourself #selfcare #selftalk #anxietyhelp #nyc [...]

2018-03-24T03:18:58-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday on how to get rid of negativity in your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28395859_1544514942313371_9065156303642427392_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28752214_1800760683308753_8619085797758337024_n.jpg" size="large"] #videooftheday on how to get rid of negativity in your space and in your mind my tips for #anxiety icky emotions and feeling better fast #palosanto & insta guidance #watch my #instastory too for more tips . . #videos #instavideo #positiveenergy #goals #goodvibes #mentalhealth #mentalhealthawareness #author #speakup #feelings #mood #selflove #selfcare [...]

2018-03-24T03:19:00-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Clip & #videooftheday of me and @divas_kicking_depression on @healthyplace LIVE

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/03/28554324_1976016932663283_4820229920716226560_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/03/28428909_405222176586106_2885684897211482112_n.jpg" size="large"] Clip & #videooftheday of me and @divas_kicking_depression on @healthyplace LIVE link for this fabulous interview in my profile. #moms & #dads this is so critical #parenting and #selfcare when your #depressed or struggling with #mentalillness . . . . #health #youmatter #therapy #depression #edrecovery #parenting #psychology #bipolar #recovery #ocd #ptsd #video [...]

2018-03-24T03:19:00-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday With a quick tip! #mondaymotivation Get clear on what

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/28121677_357057841463301_6459162099108020224_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27880954_163338060986672_1784920809727328256_n.jpg" size="large"] #videooftheday With a quick tip! #mondaymotivation Get clear on what you want and you’ll attract what you deserve. Good, reliable and healthy friendships relationships that fill you with joy drama try this and watch your desires become reality. #instavideo #youmatter #worthy #mentalhealth Make sure you’re following my #instastory too xoxo Em [...]

2018-03-24T03:19:02-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Clip from my LOVECHAT yesterday (in my story for a

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27987270_172587320133904_6576199992283758592_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27579276_155430888591278_567544709434572800_n.jpg" size="large"] Clip from my LOVECHAT yesterday (in my story for a few more hours) about attracting love and increasing #selflove it all starts with who and what you are allowing into your life #videooftheday #instavideo #watch . . . . . . #loveyourself #realtalk #thestruggleisreal #anxiety #valentines #respect #loa #selfawareness #therapy # [...]

2018-03-24T03:19:03-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Love her & these tips for calling more #love into

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/02/27305319_165437877429644_6060192876061523968_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/02/27578478_207722683301769_3157407291683110912_n.jpg" size="large"] Love her & these tips for calling more #love into your life️ I’m so grateful for @nuurvana ️ Dr. Deganit Nuur is the best (she helped me heal for real )! This quick #instavideo will help you open your heart chakra & remove the blocks that your ego creates #videooftheday in [...]

2018-03-24T03:19:03-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments