Many of us are feeling more stressed and overwhelmed than ever before, and why wouldn’t we be? It’s not easy dealing with the all the responsibilities and expectations in our lives. It’s not just our personal lives, our instant gratification culture leaves us checking emails, responding to texts and worried about responding ASAP rather than our [...]
I used to really struggle with saying no to others. People pleasing was a problem; I became exhausted, insecure and really unhappy. But guess what? When I started to honor my time and energy the people in my life did too. Do you ever find it difficult to ask for what you want or have [...]
Did you know that adopting a dog (or cat) can improve your health? They say that dogs are man’s (and woman’s) best friend and it turns out it’s true. They give you unconditional love, they bring happiness to your days, and they’re always there to lend an ear when you’re having a bad day. Here’s why adopting [...]
These books helping me big time right now. I’ve been looking for some new tools for more motivation, energy, and happiness (this winter has been harsh y’all) so I’m sharing the ones I just can’t stop raving about. If you are feeling unfulfilled, overscheduled or exhausted there is a book on this list that will [...]
When I was in college, finding ways to make friends was pretty easy. I could attribute this to the many student clubs I joined, living in the middle of campus in the dorms, being in honors fraternities and attending small classes, some with fewer than 20 students. We were all staring a chapter in our lives together, so [...]
Comparing yourself to others will kill your confidence. I used to struggle with this too but learned how to talk back to these thoughts and gain power. I learned to embrace my imperfections, and my life got a whole lot easier. If you want to feel more confident, reach your goals and get what you want out [...]
Saving money over the holidays seems impossible, but I’ve found some great tricks that really work. Let’s face it, many of us aren’t just stressed around the holidays, we’re running out of funds. It’s the end of the month, and the expenses have piled on. Holiday parties, travel and buying all the gifts for friends and [...]
Are you running out of time to find the perfect present? Welcome to the club! These last minute gift ideas will have your friends and family feeling less stressed all year long. Who doesn’t love a gift that promotes positivity and inner peace? […]
Election emotions are filling our newsfeeds and our minds. In my Facebook LIVE this week discusses what we need to do to feel in control. No matter who you voted for, you’re likely feeling anxiety and confusion. So many people are reacting in very intense ways. This impacts you and your family. This impacts all [...]
Every day we are surrounded by energy suckers. If someone leaves you feeling depleted or mistreated, even anxious long after the interaction you've likely encountered an energy sucker. It can be as simple as a snarky text or a disagreement with your friend, but that icky energy sticks with you and can suck the confidence [...]
