Are you feeling beach body confident? When you hit the pool or the beach this summer, your confidence can take a hit especially when you’re walking around in a tiny weenie, itty bitty bikini. It’s not uncommon for men and women to feel vulnerable and insecure during the hot summer months. You deserve to feel confident [...]
How do you encourage your child? Here are some tips from my HealthyPlace.com blog. Which ones do you do? Are there some that you want to start encorporating? It helps your child feel secure and builds self-esteem- even teenagers! […]
Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem. With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence. [...]
