instavideo - Page 4 of 8 - The Guidance Girl

How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26679265_1825017234197213_6481430692788961280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26184040_150721135585214_1474664866324152320_n.jpg" size="large"] How’s 2018 treating you? #mentalhealth q&a tonight @healthyplace LIVE answering questions and talking about mental health, goals and feeling your best ️ . . . #brainhealth #healthhacks #dbt #therapy #thestruggleisreal #mindfulness #quicktip #healthspo #video #instavideo #guidance #stress #fbf #confidence #selfconfidence #mentalhealth #mentalhealthawareness #endstigma #bipolar #recovery #depression #anxiety #healthylifestyle Thanks for listening [...]

2018-03-24T03:19:07-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

This #vidoeoftheday is a must! How much time do you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26680812_1594299040664385_5570324247902945280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26156329_106931280117888_1533097441119698944_n.jpg" size="large"] This #vidoeoftheday is a must! How much time do you spend feeling frustrated or wishing you could change Someone? Well stop giving away your energy & power. Blame keeps you stuck in suffering and turns into shame. So respect yourself enough to speak up and ask for what you need- even [...]

2018-03-24T03:19:08-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Check out this #videooftheday on Social media awareness 101 with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26881854_916442428506688_8724570254677639168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26353362_212562145983017_8922694510471806976_n.jpg" size="large"] Check out this #videooftheday on Social media awareness 101 with @rudycaseres on how influencers make money off you! If they make you insecure or uncomfortable they don’t deserve to have YOU as a follower. Full link of our #video In my bio Your time and energy matters. Edit who you follow [...]

2018-03-24T03:19:08-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

So, how’s #2018 going? ? is this #videooftheday relatable to

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26162241_1930375520614950_7890074627509059584_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26350229_778651452320748_310353701153800192_n.jpg" size="large"] So, how’s #2018 going? ? is this #videooftheday relatable to you too? It’s hard trying to get motivated after being sick for like two weeks and stuck in snowstorm... but hey, I got you this #instavideo is on hacks to improve your mental & physical health all week long in my [...]

2018-03-24T03:19:08-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

My #instavideo of the day is short and sweet. A

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26682346_345425529259245_3474748058518945792_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/25022617_176820649586942_2026219919321858048_n.jpg" size="large"] My #instavideo of the day is short and sweet. A weekend reminder on kindness ️ everyone has something they are struggling with instead of judgment try kindness & patience #happysaturday #videooftheday Make sure your following my #instastory too xoxo Em . . . . . #guidance #nyc #instagood #mentalhealth #mentalhealthawareness #MentalHealthMatters [...]

2018-03-24T03:19:09-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Starting 2018 on a mission. Grateful for @michaelahln for talking

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26146211_142093793146002_1223493701385322496_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/25036912_430573704024693_154750867130548224_n.jpg" size="large"] Starting 2018 on a mission. Grateful for @michaelahln for talking about #mentalhealth & bringing awareness to Suicide. The misguided behavior of #loganpaul needs to be discussed & if you are an influencer BE BETTER. Pause before you post, you never know who you could be helping or hurting and if you [...]

2018-03-24T03:19:09-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday for a quick #selfcare tip ? Q quality over

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25476550_193726711207673_1640068716932628480_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25017568_1500189363369449_8172705049206587392_n.jpg" size="large"] #videooftheday for a quick #selfcare tip ? Q quality over quantity don’t you agree?! I’m catching up with my videos & you can check out today’s self-care letter of the day in my story. Take time to take care of you during this hectic #holidayseason xoxo Em Thanks for listening to [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo of the day is about….Self-care letter from this weekend

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25469314_302391790270012_3307728462688550912_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25009763_301655736992442_3106443746619686912_n.jpg" size="large"] #instavideo of the day is about....Self-care letter from this weekend (and I urge you to try it today) is O for Organize something for yourself...the simple act of taking time out of your day to tidy something up on your phone or in your space ️ it just takes 5 minutes [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

GET REAL SO YOU CAN FEEL BETTER! And protect yo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25404417_1387738241338555_8176278328852873216_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25011678_165616324044883_767230563797958656_n.jpg" size="large"] GET REAL SO YOU CAN FEEL BETTER! And protect yo self from negative people. #videooftheday This #fbf is from my @healthyplace LIVE and it was GOOD link in profile for full #video and this #selfcare tip of the day and the letter is N for No more people pleasing and setting [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo for the self-care letter of the day M for

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg" size="large"] #instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday . . . #anxiety [...]

2018-03-24T03:19:10-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments