instavideo - Page 5 of 8 - The Guidance Girl

Yep that’s me getting my jump on in this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24997656_1933094043684800_4921834261230649344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24845300_368700376915015_4760570759095517184_n.jpg" size="large"] Yep that’s me getting my jump on in this #instavideo & Self-care tip of the day. The letter of the day is J for “Jump Around” or just move around! A few minutes of intense exercise can dramatically improve your mood and #mentalhealth as well as your immunity. Who isn’t #instahappy [...]

2018-03-24T03:19:11-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Do you agree???! Turn your sound on y’all this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24996629_905639129604691_4509752769317437440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24838511_162936744438684_3757222418284806144_n.jpg" size="large"] Do you agree???! Turn your sound on y’all this #instavideo helps your mood improve FAST change one word and your mindset will shift let me know how this works for you! #meta mindset makes for major gains ・・・ Who wants to feel confident and motivated? Practice this and my self-care tips [...]

2018-03-24T03:19:11-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo on dealing with stress and difficult people especially during

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24269302_1845454772412259_4667007142820052992_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24174900_1515456995210438_7104294044125102080_n.jpg" size="large"] #instavideo on dealing with stress and difficult people especially during the holidays from our @healthyplace Facebook LIVE this week. #FBF I have some great TIPS for managing intense people and emotions #watch the whole thing in the link in my profile Who wants to feel better #videooftheday for #happiness during the [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Oh hey girl heyyy who’s advice is in my book

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24324403_1406074952851976_6346401456488185856_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24177367_135106510542557_4155001630447632384_n.jpg" size="large"] Oh hey girl heyyy who’s advice is in my book and in this #instavideo Well that’s miss @jaime_the_therapist dishing on #digital drama and why it’s important to PAUSE before you post #realtalk & #guidance for everyone in #expressyourself grateful for your wise words @jaimegleicher your helping so many with your story [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

REAL TALK TIME yep it’s the most stressful time of

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24282989_374652742955892_4562516824800886784_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24127157_1965757150364542_6947224358511181824_n.jpg" size="large"] REAL TALK TIME yep it’s the most stressful time of the year and NO ONE IS PERFECT #videooftheday from my @healthyplace Q&A link in profile for managing expectations #stress and FAMILY don’t forget your power and your happiness matters practice these tips and major self-care during the holiday season for sanity [...]

2018-03-24T03:19:12-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo on shifting your mindset fast! This is so helpful

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/24205891_1545284435565483_4895507649304461312_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/24175225_955554214584112_5234888298517757952_n.jpg" size="large"] #instavideo on shifting your mindset fast! This is so helpful for me and many others— a word can change your outlook and mood. Try it! This #video is from my #instastory get #motivated y’all #videos #truth #speakup ・・・ Who wants to feel confident today? ?️ . . . #work #guidance #realtalk [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#instavideo that helps you feel #grateful and not hateful… JK

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23968266_445691839160978_4895809310627463168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23735058_1586800044709790_8272610438097666048_n.jpg" size="large"] #instavideo that helps you feel #grateful and not hateful... JK you’re not hateful that just rhymes for real y’all this simple tip will help you manage the negative people & thoughts that can take you down but this skill keep your mind in a #positive place #happythanksgiving I’m super thankful for [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23796899_148867625842480_110470621892182016_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23668425_135290257131483_9030296635376140288_n.jpg" size="large"] Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・ Don’t get stressed! ? . . [...]

2018-03-24T03:19:13-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Feeling the stress yet? This #videooftheday is about managing your

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23838333_1527800490642047_8305317374265917440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23734593_194453437793594_6393487861559066624_n.jpg" size="large"] Feeling the stress yet? This #videooftheday is about managing your mindset and emotions so that you are able to communicate with others confidently! When you are in an emotional mindset you are more likely to lose your cool with others or take things too personally so try to use the skills [...]

2018-03-24T03:19:14-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#RealTalk time! Sound up: let’s cope ahead so #Holiday stress

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23838107_891406474341290_1572909975477420032_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23667898_1456917647738774_928699047542259712_n.jpg" size="large"] #RealTalk time! Sound up: let’s cope ahead so #Holiday stress doesn’t make you feel like a hot mess... all week long I’m helping you prep for holiday feelings ??. I’m sharing #videos here and in my story as well as answering your questions (ps keep them coming I’ve revived some good [...]

2018-03-24T03:19:51-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments