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This #vidoeoftheday is a must! How much time do you

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2018/01/26680812_1594299040664385_5570324247902945280_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2018/01/26156329_106931280117888_1533097441119698944_n.jpg" size="large"] This #vidoeoftheday is a must! How much time do you spend feeling frustrated or wishing you could change Someone? Well stop giving away your energy & power. Blame keeps you stuck in suffering and turns into shame. So respect yourself enough to speak up and ask for what you need- even [...]

2018-03-24T03:19:08-04:00By |Instatip|0 Comments
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#videooftheday for a quick #selfcare tip ? Q quality over

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25476550_193726711207673_1640068716932628480_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/25017568_1500189363369449_8172705049206587392_n.jpg" size="large"] #videooftheday for a quick #selfcare tip ? Q quality over quantity don’t you agree?! I’m catching up with my videos & you can check out today’s self-care letter of the day in my story. Take time to take care of you during this hectic #holidayseason xoxo Em Thanks for listening to [...]

2018-03-24T03:19:10-04:00By |Instatip|0 Comments
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#instavideo for the self-care letter of the day M for

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/25004897_738843662981023_240563166948360192_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24846009_383071168787615_330912266490740736_n.jpg" size="large"] #instavideo for the self-care letter of the day M for mindful eating #tbt to my story yesterday on how to practice listening to your body and slowing down the stress response when enjoying a meal YOU DESERVE to enjoy food and distract from #holiday stress xoxo #videooftheday . . . #anxiety [...]

2018-03-24T03:19:10-04:00By |Instatip|0 Comments
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Do you agree???! Turn your sound on y’all this #instavideo

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/12/24996629_905639129604691_4509752769317437440_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/12/24838511_162936744438684_3757222418284806144_n.jpg" size="large"] Do you agree???! Turn your sound on y’all this #instavideo helps your mood improve FAST change one word and your mindset will shift let me know how this works for you! #meta mindset makes for major gains ・・・ Who wants to feel confident and motivated? Practice this and my self-care tips [...]

2018-03-24T03:19:11-04:00By |Instatip|0 Comments
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#instavideo that helps you feel #grateful and not hateful… JK

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23968266_445691839160978_4895809310627463168_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23735058_1586800044709790_8272610438097666048_n.jpg" size="large"] #instavideo that helps you feel #grateful and not hateful... JK you’re not hateful that just rhymes for real y’all this simple tip will help you manage the negative people & thoughts that can take you down but this skill keep your mind in a #positive place #happythanksgiving I’m super thankful for [...]

2018-03-24T03:19:13-04:00By |Instatip|0 Comments
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Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23796899_148867625842480_110470621892182016_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23668425_135290257131483_9030296635376140288_n.jpg" size="large"] Frazzled? Frustrated? Are people annoying you? #instavideo #3 on dealing with holiday #stress & emotions more videos and #dbt skills in my bio #mindfulness tool and #distraction in this video- don’t focus on the thoughts or #anxiety for a min instead do this! #video ・・・ Don’t get stressed! ? . . [...]

2018-03-24T03:19:13-04:00By |Instatip|0 Comments
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