videos - Page 4 of 5 - The Guidance Girl

Turn that sound onhere’s an #instavideo on how to change

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23620483_194104674496241_5220857001138978816_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23594797_1507242199362022_4011981560248008704_n.jpg" size="large"] Turn that sound onhere’s an #instavideo on how to change your brain ? in a GOOD away #mindfulness calms your mind & improves your attention BUT it doesn’t have to be boring- it can be a game like this one... it can be doing one thing at a time and just [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”).

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23629875_370768150012481_5430601630254891008_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23498192_388442344923460_3713070201726566400_n.jpg" size="large"] I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet... why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days [...]

2018-03-24T03:19:52-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn your sound on #FBF to our awesome Facebook

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23497999_1365864050208732_8338829711291449344_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23416791_730952177090737_6636535800232148992_n.jpg" size="large"] Turn your sound on #FBF to our awesome Facebook live last week @rudycaseres & I️ answered some great questions on #therapy #mentalhealth & dealing with difficult doctors. Check out this clip and the full #video is in my bio. #realtalk bc #MentalHealthMatters Rudy & I️ both #vlog for @healthyplace too #speakup [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Anyone else feeling a bit off with the darker days

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/11/23418205_2417642401793685_949526649630621696_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/11/23347721_127701521249855_1618058478419443712_n.jpg" size="large"] Anyone else feeling a bit off with the darker days & colder weather? Tonight @healthyplace & I️ are doing a Facebook live on coping ahead for the change in seasons #mentalhealth questions & holiday stress. Join us 8pm est/5pm pst link in bio & ask your questions live or DM us. [...]

2018-03-24T03:19:53-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn that sound on it’s 15 seconds in my #videooftheday

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22601794_138148786915064_1200323624133722112_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22582150_181044329111693_773702692965974016_n.jpg" size="large"] Turn that sound on it’s 15 seconds in my #videooftheday This #instavideo from my story on getting off the ‘complain train’? ChooChoo CHOOSE a different path bc complaining will deplete you, push away others and make you feel terrible. Practice #gratitude & Turing the mind ️ more tips in my #instastory [...]

2018-03-24T03:19:57-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

#videooftheday & #fbf Instead of judging try loving ?️ yep

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/10/22495161_145104006228514_3388492788659126272_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/10/22429697_1900654680253021_3614155215114076160_n.jpg" size="large"] #videooftheday & #fbf Instead of judging try loving ?️ yep you attract what you put out there so do you want more love or more icky energy? You got this #love more it’s a good #fridayfeeling isn’t it? ️ #instavideo #nyc #speakup #realtalk #guidance #mindset #positivethinking #confidence #selfawareness Thanks for listening [...]

2018-03-24T03:19:57-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

New Healthy Place Facebook Live: Depression, Bipolar Disorder and ADHD

You’ve got mental health questions and we have your answers. This week’s Facebook Live will be tonight, ask your mental health questions and watch with this link. How has the Las Vegas shooting affected your mental health? Tonight’s video will be on Traumatic Stress and Psychological Strain after a Tragedy. These Facebook Live events have been [...]

2018-11-15T13:09:28-05:00By Emily Roberts, M.A., LPC|Blog|0 Comments

Turn up the volume #TBT to our amazing #mentalhealth

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/09/22137826_492144171143014_4321625556710850560_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/09/21985383_345611769200303_411532668107227136_n.jpg" size="large"] Turn up the volume #TBT to our amazing #mentalhealth Q&A last night with @healthyplace #videooftheday foe you YOU'VE GOT TO FOCUS on serving YOU instead of trying to change others. We had that's great questions about parenting, dealing with difficult people, trauma and more link in profile it's worth watching y'all [...]

2018-03-24T03:19:59-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn up the volume ?for this #videooftheday an #instavideo with

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/09/21929164_471379596577193_7228596466460131328_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/09/21827779_276056279548505_1804991986470486016_n.jpg" size="large"] Turn up the volume ?for this #videooftheday an #instavideo with a quick tip to try right now ️. Did you know that connecting with your breath is one of the most effective tools for reducing anxiety, improving your mood and feeling SANE... I know it sounds too easy to be true [...]

2018-03-24T03:20:01-04:00By Emily Roberts, M.A., LPC|Instatip|0 Comments

Turn up the volume & turn down the bad vibes ?here’s your #videooftheday kids! Check yourself bef

[igp-video src="http://theguidancegirl.com/wp-content/uploads/2017/09/21929560_1880304522286386_2188649621041971200_n.mp4" poster="http://theguidancegirl.com/wp-content/uploads/2017/09/21827316_239221049937747_2209054783032000512_n.jpg" size="large"]

2018-03-24T03:20:02-04:00By Emily Roberts, M.A., LPC|Instatip|2 Comments