Home / Instatip / I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”).

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”).

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet... why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days of #winter 🤔 what can we learn? Enjoy the moment AKA #mindfulness and allow yourself to be happy — I know this sounds hard but when we show ourselves love and give ourselves a break to chill on the couch with the comfort of #netflix or call a friend on the phone and chat without worrying about what time it is, you are slowing down and savoring life  #selfcare like a mofo! We spend so much time being busy & focusing on BS that we make ourselves miserable but life is short! Let’s try enjoy it when we can. Though there are many ways to describe hygge, many consider it a #Danish ritual of enjoying life's simple pleasures. How are you getting Hygge with it? PS @mindfulnessbox this month was all about Hygge & this mug is amazing and keeps my #tea extra warm... #video #instavideo #mentalhealth mood #cozy #happy #instagood #videos #author #expressyourself #cooking #mindfulness #

I’m getting #hygge with it in this #videooftheday (pronounced “HUE-gah”). The Danish are said to be the happiest people on the planet… why? Hygge is fun to say and is all about enjoying the simple pleasures of life #happiness research shows they are cozy and content even in the dark days of #winter 🤔 what can we learn? Enjoy the moment AKA #mindfulness and allow yourself to be happy — I know this sounds hard but when we show ourselves love and give ourselves a break to chill on the couch with the comfort of #netflix or call a friend on the phone and chat without worrying about what time it is, you are slowing down and savoring life #selfcare like a mofo! We spend so much time being busy & focusing on BS that we make ourselves miserable but life is short! Let’s try enjoy it when we can. Though there are many ways to describe hygge, many consider it a #Danish ritual of enjoying life’s simple pleasures. How are you getting Hygge with it? PS @mindfulnessbox this month was all about Hygge & this mug is amazing and keeps my #tea extra warm… #video #instavideo #mentalhealth mood #cozy #happy #instagood #videos #author #expressyourself #cooking #mindfulness #

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!