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#RealTalk time! Sound up: let’s cope ahead so #Holiday stress

#RealTalk time! Sound up: let’s cope ahead so #Holiday stress doesn’t make you feel like a hot mess... all week long I’m helping you prep for holiday feelings 😬🙃. I’m sharing #videos here and in my story  as well as answering your questions (ps keep them coming I’ve revived some good ones already ) on: family frustrations, food, feeling overwhelmed, self-care and more! #instavideo #ask in a dm or #comment below xoxo Em #thanksgiving #mentalhealth #mondaymotivation

#RealTalk time! Sound up: let’s cope ahead so #Holiday stress doesn’t make you feel like a hot mess… all week long I’m helping you prep for holiday feelings 😬🙃. I’m sharing #videos here and in my story as well as answering your questions (ps keep them coming I’ve revived some good ones already ) on: family frustrations, food, feeling overwhelmed, self-care and more! #instavideo #ask in a dm or #comment below xoxo Em #thanksgiving #mentalhealth #mondaymotivation

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About Emily Roberts

Emily Roberts LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was released in Spring 2015 by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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