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Tag Archives: depression

May is Mental Health Awareness Month: What You Need to Know

May is Mental Health Awareness Month

Mental Health Awareness Month is extremely important. It helps the world learn about mental health disorders and provides hope to those who are suffering. The  stigma around mental illness is unfortunately still pervasive. Stigma is deadly, making people feel ashamed for something they have no control over. Mental illness is a disease, not …

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Social Media Addiction

Social Media Addiction

Emily Roberts was Recently Featured on KXAN News Austin It is a part of most people’s morning routine. Wake up. Check your phone. When does our constant need to be connected to social media become too much? Local psychotherapist and author, Emily Roberts discusses how social media addiction impacts self-esteem …

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Speak Up & Shine with Confidence
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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!