Vlog on Feeling Confident in Social Situatons

Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem.  With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence. [...]

2018-05-01T11:47:02+00:00 By |0 Comments

Eating Disorders and Self-Esteem

Self-esteem and eating disorders are linked. How? Our self-esteem, how much we like or approve of ourselves, plays a major role in prevention and treatment of eating disorders. As part of National Eating Disorder Awareness Week, I thought we talk about this important relationship between ED and self-esteem. […]

2018-05-01T11:47:03+00:00 By |0 Comments

Change Your Mood With Gratitude

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be.  Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a different car, rode the bus, [...]

2018-05-01T11:47:04+00:00 By |0 Comments

Got Five Minutes? Get Happier

If you are anything like me, you procrastinate, not a personality trait I’m proud of, but it is part of who I am. Perhaps for you it’s the to-do list you never actually “do,” your bills, laundry, cleaning, or anything that is put off, and you wind up stressing out about later. I have noticed [...]

2018-05-01T11:47:06+00:00 By |23 Comments
Speak Up & Shine with Confidence
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