The past two weeks I have been stressed out and overwhelmed. Writing late into the night, daunting deadlines, keeping up my normal work schedule, all while attempting to take care of my body and mind has proven to be a bit difficult. It can be so hard to take care of yourself when you have [...]
Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick up on your insecurity and [...]
Affirmations can help you have an awesome day and improve your self-esteem. Sometimes we all need a little pick me up. If you start using affirmations throughout the day, you will feel a huge difference. […]
If you are like most of us, the holiday hoopla can leave you focusing on everyone else but yourself. The endless shopping, the lines and crazy traffic, carefully picking out gifts that fit the people on your list perfectly, and maybe even giving back to those in need. Now that the Christmas hustle and bustle [...]
When it comes to giving gifts, I always love to buy presents that have a story. What better way to spread holiday cheer to those on your list and those in need than by picking up a present that gives back to charity. There are so many out there, but here are a few of [...]
Are you in a toxic friendship? Is your BFF actually a friend frienemy? It’s a question that many adults and adolescents ask themselves when thinking about those in their social circle. No, it’s not the movie Mean Girls. Sadly, its real life and it often doesn’t stop after you leave the halls of high school. [...]
Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem. With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence. [...]
Self-esteem and eating disorders are linked. How? Our self-esteem, how much we like or approve of ourselves, plays a major role in prevention and treatment of eating disorders. As part of National Eating Disorder Awareness Week, I thought we talk about this important relationship between ED and self-esteem. […]
Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be. Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a different car, rode the bus, [...]
Friendships take work, over the summer and during back-to-school, we are making and maintaining friendships. Keeping these guidelines on hand, can be helpful to any tween or teen I know (and even some adults I know too). Share them, remember them, and help our girls be a true friend. […]
