Turn that sound onhere’s an #instavideo on how to change

2018-03-24T03:19:52+00:00 By |Instatip|0 Comments

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Turn that sound onhere’s an #instavideo on how to change your brain ? in a GOOD away #mindfulness calms your mind & improves your attention BUT it doesn’t have to be boring- it can be a game like this one... it can be doing one thing at a time and just observing your thoughts... it sounds difficult but I promise it is possible. Try it... ps the #geography game is like this: Anything on the map aka Austin then take the last letter (N) and find something else on the map (in your mind) like Nantucket then T... got the just? Put a timer on for 2 minutes... more mindful tips & brain boosters in my @healthyplace Facebook live the link is in my bio ️ #videooftheday #videos #mentalhealth #mindful #anxiety # #guidance #instagood #video

Turn that sound onhere’s an #instavideo on how to change your brain ? in a GOOD away #mindfulness calms your mind & improves your attention BUT it doesn’t have to be boring- it can be a game like this one… it can be doing one thing at a time and just observing your thoughts… it sounds difficult but I promise it is possible. Try it… ps the #geography game is like this: Anything on the map aka Austin then take the last letter (N) and find something else on the map (in your mind) like Nantucket then T… got the just? Put a timer on for 2 minutes… more mindful tips & brain boosters in my @healthyplace Facebook live the link is in my bio ️ #videooftheday #videos #mentalhealth #mindful #anxiety # #guidance #instagood #video

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About the Author:

Emily Roberts, MA, LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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Speak Up & Shine with Confidence
Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!