Your brain and body need more water… at least mine

2018-03-24T03:19:05-04:00By |Instatip|0 Comments

[igp-video src=”http://theguidancegirl.com/wp-content/uploads/2018/01/26827128_829935303844698_8129733072481419264_n.mp4″ poster=”http://theguidancegirl.com/wp-content/uploads/2018/01/26870753_334889777014349_7122270243195453440_n.jpg” size=”large”]
Your brain and body need more water... at least mine does? Brain fog, fatigue and dry skin along with a dehydrated brain will make your emotions run wild... instead drink up with my tips and my docs recommendation to hydrate ? #videooftheday #makeithappen #healthhacks

Your brain and body need more water… at least mine does? Brain fog, fatigue and dry skin along with a dehydrated brain will make your emotions run wild… instead drink up with my tips and my docs recommendation to hydrate ? #videooftheday #makeithappen #healthhacks

Thanks for listening to my #instatipoftheday. Follow me (@guidancegirlem) for more and tag me or comment below. Take good care!

About the Author:

Emily Roberts, M.A., LPC is a Psychotherapist, Parenting Consultant, Educational Speaker and Published Author. Her Book Express Yourself: A Teen Girls Guide to Speaking Up and Becoming Who You Are was published by New Harbinger Publications. The Guidance Girl is a concept created by Emily as an innovative, powerful approach to help you achieve goals and feel your best by redefining traditional therapy for the girls and women of today.

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