emily roberts - Page 3 of 3 - The Guidance Girl

Change Your Mood With Gratitude

Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be. Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a different car, rode the bus, [...]

2018-05-01T11:47:04-04:00By Emily Roberts, M.A., LPC|Blog, Everyone, Parents, Teens, Women|0 Comments

Got Five Minutes? Get Happier

If you are anything like me, you procrastinate, not a personality trait I’m proud of, but it is part of who I am. Perhaps for you it’s the to-do list you never actually “do,” your bills, laundry, cleaning, or anything that is put off, and you wind up stressing out about later. I have noticed [...]

2018-05-01T11:47:06-04:00By Emily Roberts, M.A., LPC|Blog, Everyone, Teens, Women|23 Comments

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