Join Emily Roberts this Saturday, May 30th at 11:00 AM for her signing of Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are at BookCon in New York City. This is a great opportunity to meet the author, ask questions and get a signed copy her upcoming book before the June 1st release. [...]
In this quick video Emily Roberts, The Guidance Girl, discusses her new book, Express Yourself: A Teen Girl’s Guide to Speaking Up and Being Who You Are. Emily explains how she created Express Yourself and why it needs to be in the hands of every teenage girl. […]
You likely have someone in mind right now, someone who makes you feel frustrated or disrespected. Talking with confidence can be difficult with mean, frustrating, aggressive, manipulative or down right rude people. No matter how you say it, they make you feel bad about yourself, especially in teen girl friendships. Learning how to feel confident [...]
Are you still stuck on the stupid mistake you made yesterday or worried about something that could happen tomorrow? Every moment matters when it comes to feeling good, thinking positively, building your confidence, and believing in yourself. When you let the negative thoughts control you, it shows! Other people pick up on your insecurity and [...]
If you are like most of us, the holiday hoopla can leave you focusing on everyone else but yourself. The endless shopping, the lines and crazy traffic, carefully picking out gifts that fit the people on your list perfectly, and maybe even giving back to those in need. Now that the Christmas hustle and bustle [...]
Are you in a toxic friendship? Is your BFF actually a friend frienemy? It’s a question that many adults and adolescents ask themselves when thinking about those in their social circle. No, it’s not the movie Mean Girls. Sadly, its real life and it often doesn’t stop after you leave the halls of high school. [...]
Social anxiety and feeling insecure in new or uncomfortable situations can contribute to low self-esteem. With practice, skills and emotional regulation, you can begin to have an easier time in these situations. Whether you need to assert yourself, meet new people, or feel uneasy, the tips in this vlog can help you build your confidence. [...]
Each week, it’s my goal to bring you 5 things and ideas that can inspire, excite, help you reach goals, and motivate you to feel your best. In my personal life, I have always relied on using five minutes, five things, five actions in order to motivate and feel just a little better. If I [...]
Tis the season to be…Sick? Injured? Exhausted? Let’s hope not. As the chilly air approaches and the snowflakes begin to fall your immune system is up for a challenge. Winter is notoriously one of the most difficult times of the year on our health. Holiday stress takes a toll on us mentally and physically, add [...]
With most of our girls headed back to school in the next few weeks, it is important to understand the connection between low self-esteem and girls. Research shows that by the age of 9, a girl’s self-esteem actually begins to decline. There is a shift in focus: outside appearances begin to take precedence over her [...]
