It’s time for a Fall Giveaway! I may not be headed back to school, but I know many of you are and I’m feeling the vibe big time. So, to help you feel more confident this season, I’m doing an awesome giveaway with two of my creations! You have a chance to win a signed [...]
Is your daughter depressed? According to the Substance Abuse and Mental Health Services Administration in 2011, 1.4 million girls ages 12-17 in the United States experienced an episode of depression. This number has increased in recent months. Fewer than half of adolescents with a mental health problem receive treatment. Parents often confuse depression in girls [...]
Join me and 25 experts in mental health, pediatrics and wellness to learn about how to improve the health and well-being of our children at The Children’s & Teen Health Summit. Come listen to The Children’s & Teen Health Summit for FREE and be inspired from September 14 – 20, 2015! Join the (R)evolution from the comfort [...]
When I was a student, back-to-school shopping was my favorite thing ever. Not necessarily the clothes but the school supplies, the smell of new books and brand new notepads, plus it always felt like a fresh start, it still does. The back-to-school season is in full swing, whether you're a student, parent or adult like me, [...]
Every now and then I like to share a few of my favorite things with readers. This month, I’ve got self-care on my mind and my favorite things reflect that. I’ve been talking non-stop recently about a few awesome brands that make my life radiate with happiness and comfort. From underwear that empowers, to essential oils and cards [...]
Your child’s self-esteem is constantly being shaped by what you say and do—even when you aren’t noticing. Many parents have the best of intentions but make mistakes that can be very damaging to their child’s self-esteem. In my work with children and adults, I’ve noticed that there are particular things parents can say that can severely [...]
When beauty pageants turned into televised events in the 1950s, people recognized these affairs as an opportunity to showcase society’s most physically attractive women. Since then, these pageants have evolved to incorporate their intelligence, talent, personality and their answers from judges’ questions to demonstrate that these women are well-rounded and that they have more depth [...]
Some days I need a boost in the confidence department, and powerful confidence quotes can really pull me out of my funk. When I’m feeling down, I want to feel better ASAP, and lets be honest, who doesn’t? The world can be full of situations that inspire you to be your best self or push you [...]
Want to get confident in minutes? I’ve got ya covered. Here are a few of my favorite videos from HealthyPlace.com that will give you confidence skills in less than four minutes. Whether you wish you felt better in social situations, or could accept yourself without external validation. These videos will give you skills to start [...]
Affirmations can help you have an awesome day and improve your self-esteem. Sometimes we all need a little pick me up. If you start using affirmations throughout the day, you will feel a huge difference. […]
