Depression in Teen Girls: What You Need to Know

Is your daughter depressed? According to the Substance Abuse and Mental Health Services Administration in 2011, 1.4 million girls ages 12-17 in the United States experienced an episode of depression. This number has increased in recent months. Fewer than half of adolescents with a mental health problem receive treatment. Parents often confuse depression in girls [...]

Join Me Online at The Children’s & Teen Health Summit

Join me and 25 experts in mental health, pediatrics and wellness to learn about how to improve the health and well-being of our children at The Children’s & Teen Health Summit.  Come listen to The Children’s & Teen Health Summit for FREE and be inspired from September 14 – 20, 2015! Join the (R)evolution from the comfort [...]

A Few of My Favorite Things for Back-to-School 2015

When I was a student, back-to-school shopping was my favorite thing ever. Not necessarily the clothes but the school supplies, the smell of new books and brand new notepads, plus it always felt like a fresh start, it still does. The back-to-school season is in full swing, whether you're a student, parent or adult like me, [...]

Your Child’s Self-Esteem: Don’t Make These Mistakes

Your child’s self-esteem is constantly being shaped by what you say and do—even when you aren’t noticing. Many parents have the best of intentions but make mistakes that can be very damaging to their child’s self-esteem.  In my work with children and adults, I’ve noticed that there are particular things parents can say that can severely [...]

Why Girls Don’t Need Pageants to Feel Confident and Beautiful

When beauty pageants turned into televised events in the 1950s, people recognized these affairs as an opportunity to showcase society’s most physically attractive women. Since then, these pageants have evolved to incorporate their intelligence, talent, personality and their answers from judges’ questions to demonstrate that these women are well-rounded and that they have more depth [...]

Get Confident Right Now: Short Videos for Self-Confidence

Want to get confident in minutes? I’ve got ya covered.  Here are a few of my favorite videos from  HealthyPlace.com that will give you confidence skills in less than four minutes. Whether you wish you felt better in social situations, or could accept yourself without external validation. These videos will give you skills to start [...]

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Do you want to get rid of your insecurities and feel confident in the skin you're in? Who doesn't?! Enter your email now and get a bonus chapter from my book Express Yourself, plus weekly confidence boosters and early access to upcoming projects and events!
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