With most of our girls headed back to school in the next few weeks, it is important to understand the connection between low self-esteem and girls. Research shows that by the age of 9, a girl’s self-esteem actually begins to decline. There is a shift in focus: outside appearances begin to take precedence over her [...]
Commuting in New York City this week was an excellent reminder of how simple and effective using the tool gratitude can be. Stuck in a subway, with thousands of other sweaty passengers, feeling the urge of a negative thought about my situation, or the “You should have gotten on a different car, rode the bus, [...]
The terms self-esteem and self-confidence are often used interchangeably when referring to how one feels about themselves. Although they are very similar, they are two different concepts. It is important to understand their roles when looking to improve your overall sense of self. […]
Remember the first day of school when you were growing up? Were the confident kids the ones looking down at their shoes, mumbling, and standing shrugging their shoulders? No, they were the ones who were smiling at you, inviting you to sit with them at lunch, and walking around the halls with a purpose. Think [...]
